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천천히, 여기로 · Preview

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Selected pages from the original book. These are not the complete PDF; open the download link for the full files.

A guide for choosing where to begin · 4p — 4p A guide for choosing where to begin

Contents of the guided meditations · 8p — 8p Contents of the guided meditations

Prologue: You can begin before you arrive · 11p — 11p Prologue: You can begin before you arrive

Noticing the breath without changing it · 18p — 18p Noticing the breath without changing it

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