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About this book

You do not have to force your mind to become empty. This guided meditation begins with the colors and sounds of a room, the places where your body is supported, and the breath already moving on its own. Rather than pushing thoughts and feelings away, notice them passing and find one gentle sentence to offer yourself. The book includes an introduction, a prologue, eight chapters and an epilogue. A guide helps you choose a chapter for how you feel today, alongside a seven-day practice. Read from beginning to end, or stay with just one paragraph.

Who it is for

People beginning meditation Readers who want to reconnect with present sensations when thoughts feel busy Anyone looking for a gentler alternative to self-pressure

Contents

1. Before you listen
2. Find your way from how you feel now
3. A seven-day practice of returning
4. 00 Before you begin
5. 01 Prologue: You can begin before you arrive
6. 02 Chapter 1: The edges of the room
7. 03 Chapter 2: Where the body meets support
8. 04 Chapter 3: Without changing the breath
9. 05 Chapter 4: Sensations stay and change
10. 06 Chapter 5: Thoughts are passing sentences
11. 07 Chapter 6: A small chair beside a feeling
12. 08 Chapter 7: A sentence to offer yourself
13. 09 Chapter 8: The world opens again
14. 10 Epilogue: An ordinary next step is enough
15. Ways to return to this book