오늘은 여기까지

About this book

Some evenings, your body comes home while your mind remains at work. Unsent replies, unfinished tasks and preparations for tomorrow keep returning. This book does not ask you to put everything in order before you rest. It explores how to pause while things are still unfinished. Eleven meditations move from giving yourself permission to rest to setting down roles, stepping back from inner conversations, finding an evening beyond comparison, and spending a night without waiting for sleep. The previous book practiced returning to where you are; this one practices setting down the roles of the day. One paragraph can be enough.

Who it is for

People whose unfinished tasks keep returning after the day ends Readers who pressure themselves even while resting Anyone seeking a little distance from comparison and regret People who want to end the day at their own pace

Contents

1. Introduction
2. An evening that fits you
3. Begin where you need today
4. 00 Permission before resting
5. 01 Setting down roles at the threshold
6. 02 Stepping out of the pace of the day
7. 03 Making room for unfinished work
8. 04 Noticing the day still held in the body
9. 05 Pausing the conversations within
10. 06 Between someone else's day and my evening
11. 07 Not rushing the self that fell short
12. 08 Time without gaining anything
13. 09 A night without waiting for sleep
14. 10 Leaving just one space for tomorrow